Self-exploration groups

Great that you are curious about working with a group!
Check out my current program below.







Mobirise Website Builder
Shaping my work-life [EN]

(Starts in March)

A place to explore the connection between our inner world and the success in our work-life. For professionals < 5 yrs leading people.

Mobirise Website Builder
Therapy group in InKontakt Gestaltinstitut [DE]

(Starts in February)

An invitation to discover new aspects of ourselves and grow through getting in contact with ourselves and the group.

About groups

I personally believe that groups are a comfortable way to step into the world of self-exploration if you are curious to get started, but making it all about you seems too much. You can be as active or passive in your participation as you feel comfortable, just being there gives you the opportunity to learn about yourself. If you have previous experience, you know the benefits of group dynamics and the emotional resonance with the other participants.

In a group session the participants bring their topics and we have time to work with several of them. Usually in the form of a 1:1 conversation, followed by feedback from the members of the group. We also do mindfulness exercises using different materials and media, such as music, meditation, or breath-work, to get in contact with ourselves. These could be individually, in smaller groups or with the whole group. 

Sharing our struggles with a group is always a risk. My role is to open, hold and lead a safe space during the sessions, where we encounter each other with respect. 

Waiting list

If you are interested in a group that's currently full or not in the menu, send me a message with what you are looking for and your desired language [EN / DE / ES]. I'm happy to look into possibilities to make it happen.

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